Weigh In record (no journal entry) for 26 March 2022
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68 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 72.70g | Prot: 91.57g | Carbs: 277.41g.
Breakfast: Diamond Low Fat Milk, Haverjoy Instant Oats, Tora Bika Creamy Latte. Lunch: Cabai Merah atau Rawit, Tahu, ABC Sambal Terasi, Kecambah, Kangkung, Telur, Nasi Putih (Butir-Sedang, Dimasak), Jagung Manis Kuning, Ubi Jalar (Manis). Dinner: Kerupuk Putih, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Tora Bika Creamy Latte, Relaxa Permen, Tricks Tricks, Sari Roti Roti Isi Coklat, Roti Keju. more...
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Losing 0.3 kg a Week
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raraganesya's Weight History
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