Weigh In record (no journal entry) for 26 March 2022
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45.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.99g | Prot: 57.45g | Carbs: 122.84g.
Breakfast: Pisang, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cabai Merah atau Rawit, Tahu, Telur. Dinner: Tomat, Mentimun (Kupas), Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Tempe, Kubis, Telur, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Saori Saus Tiram. more...
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Losing 1.5 kg a Week
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shela522's Weight History
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