Weigh In record (no journal entry) for 26 March 2022
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85.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 50.40g | Prot: 69.57g | Carbs: 115.78g.
Breakfast: Buah Naga. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Daun Kenikir, Nasi Putih. Dinner: Kobe Tepung Bumbu, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Maggi Magic Lezat, Bawang Putih, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Jagung Rebus. more...
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Losing 1.2 kg a Week
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Ervinaasetia's Weight History
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