Weigh In record (no journal entry) for 29 June 2014
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72.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3588 kcal
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Fat: 95.14g | Prot: 172.75g | Carbs: 417.02g.
Breakfast: barras de amendoim, Milsa Speisequark, Milsa Speisequark, Mel, Mimosa Leite Magro, Continente Farelo de Aveia. Lunch: Melão, Ovo, Molho de Tomate, Couve Roxa, Arroz Branco (Médio, Cozido), Atum Natural. Dinner: Cerveja, Sangria, Pingo Doce Pizza Bacon e Atum. Snacks/Other: barras de amendoim, Mel, Continente Farelo de Aveia, Mimosa Leite Magro, Mimosa Leite Magro, Nestlé Fibre 1, Maçã. more...
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Losing 1.4 kg a Week
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