Weigh In record (no journal entry) for 26 March 2022
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 44.87g | Prot: 37.32g | Carbs: 106.37g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Daun Katuk, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sate Lilit, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Gaining 4.9 kg a Week
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kadek joni's Weight History
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