Weigh In record (no journal entry) for 25 March 2022
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50.1 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.93g | Prot: 71.75g | Carbs: 157.75g.
Breakfast: 明美 原味南瓜子, 奧利塔 特級初榨橄欖油, 馬鈴薯（水煮，不加鹽）, Happy Cow 低脂起司片, 7-11 光合沙拉-和風醬, 水煮蛋, 7-11 熱美式(中), 7-11 和風海藻沙拉. Lunch: 7-11 蒸地瓜, 馬鈴薯（水煮，不加鹽）, 炒黃瓜, 卜蜂 義式雞胸, Costco 無骨雞腿排, 炒杏鮑菇, 炒青菜, 炒花菜, 爭鮮 櫛瓜, 全聯 秘製雞胗, 全聯 珍珠芭樂. Dinner: 米大師 穀拿滋棒-蔓越莓堅果, 卜蜂 義式雞胸, 馬鈴薯（水煮，不加鹽）, Costco 無骨雞腿排, 炒黃瓜, 炒杏鮑菇, 炒花菜, 爭鮮 櫛瓜, 水煮蛋. Snacks/Other: 歐維氏 屏東可可86%極致黑巧克力, 櫻桃爺爺 南棗核桃糕. more...
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1372 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Yoga - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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