Weigh In record (no journal entry) for 26 March 2022
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93.2 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 100.54g | Prot: 82.78g | Carbs: 18.37g.
Breakfast: Clover Feta Plain, Egg (Whole). Lunch: Clover Feta Plain, Woolworths Chakalaka with Beans, Tuna in Water (Canned). Dinner: Clover Feta Plain, PnP Fresh Cream, Woolworths Thick Beef Burger Patties. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ideal Medium Fat Evaporated Milk. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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