Weigh In record (no journal entry) for 26 March 2022
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54.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 53.87g | Prot: 59.79g | Carbs: 234.10g.
Breakfast: Wings Food Kecap Manis Sedaap, Sohun Kaca Sohun, Maizenaku Tepung Pati Jagung, Garam, Gula Pasir, Wings Food Kecap Manis Sedaap, SuperIndo Lada Putih Bubuk, Air, Bawang Putih, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Wortel Dimasak, Margarin, Tempe, Champ Sosis Ayam, Ubi Ungu Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng Sawit, Buncis, Kacang Panjang Hijau, Cabai Merah Besar, Cabai Rawit (Segar), Bawang Putih, Bawang Merah, Garam, Wings Food Kecap Manis Sedaap, Sohun Kaca Sohun. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tempe Mendoan, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Jaya Sari Kacang Hijau, ABC Saus Sambal , Risol Mayo, Pie Susu. more...
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1737 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 40 minutes, Dance (fast step, aerobic) - 28 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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