Weigh In record (no journal entry) for 26 March 2022
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 65.55g | Prot: 69.78g | Carbs: 443.40g.
Breakfast: Sari Roti Roti Isi Coklat, Teh Manis, Tahu Bakso. Lunch: Sayur Asem, Kerupuk Makanan Ringan, Finna Kerupuk Rasa Bawang, Kerupuk Putih, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Indomie Mi Goreng. Snacks/Other: Kapal Api Special Mix, Cilok, Apel. more...
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Gaining 0.1 kg a Week
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Muhammad wildan's Weight History
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