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一早量體重。8點出門，一路上有多段局部性大雨，視線超不良，塞暴惹！花了4個鐘頭到台中。
今天明天吃不停行程，熱量不計了！
有肥才能減肥，開心吃遊去！GO！
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 95.86g | Prot: 79.32g | Carbs: 147.70g.
Breakfast: 黑咖啡. Lunch: Costco 餐包, Kid-O 日清三明治餅乾(奶油口味), 烘焙客 杏仁餅, 口福不淺 有機雙麻派, 義峰 豆輪, 控肉, 滷蛋, 炒空心菜, 四神湯. Dinner: Enaak 點心麵, 炒空心菜, 水餃, 油爆蝦. more...
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Gaining 1.4 kg a Week
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chenjessic1011's Weight History
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