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mke34
Journal
26 Mar 22
mke34's Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
104 kg
Lost so far:
9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
1485 kcal
Fat: 63.38g | Prot: 130.68g | Carbs: 87.53g.
Breakfast:
Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek.
Lunch:
Ayran, Burger King Mini Ranch.
Dinner:
Coca-Cola Coca-Cola, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Lavaş, Adana Kebap.
more...
3079 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mke34's Weight History
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