Weigh In record (no journal entry) for 26 March 2022
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 98.81g | Prot: 130.13g | Carbs: 283.50g.
Breakfast: McDonald's Kaffe med Mjölk (Mellan), Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Coop Rostad Lök, Felix Tomatketchup, IKEA Korv med Bröd. Dinner: Kinder Kinder Maxi, Valio PRO Feel Proteinpudding Choklad, Pasta with Carbonara Sauce. Snacks/Other: McDonald's Pommes Frites (Mellan), ICA Selection Salty Caramel Bollar, Göteborgs Singoalla, Sponge Cake. more...
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Gaining 3.5 kg a Week
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-emisun-'s Weight History
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