Weigh In record (no journal entry) for 26 March 2022
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 79.98g | Prot: 49.00g | Carbs: 289.65g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Alioli, Hida Pisto Fritada de Verduras, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Bocadillo de Calamares. Dinner: Burger King Chili Cheese Bites, Hida Pisto Fritada de Verduras, Alioli, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3171 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Sauna - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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