Weigh In record (no journal entry) for 26 March 2022
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89 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.74g | Prot: 86.44g | Carbs: 181.65g.
Breakfast: Äpfel, Kirschtomaten, Stockmeyer Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse, Lieken Urkorn Fit & Vital Müslibrot . Lunch: Griesinger Nusszopf, Confiserie Firenze Erdbeerboden mit Sahne. Dinner: Pommes Frites (aus Tiefkühlware), Rama Cremefine 7%, Gurke (Geschält), Aldi Rindersteak . more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marie-polo's Weight History
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