Weigh In record (no journal entry) for 29 June 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 97.77g | Prot: 118.92g | Carbs: 131.88g.
Breakfast: Fried Egg, Bacon, White Bread, Kellogg's All Bran Hi-Fibre. Lunch: Beef Steak (Lean Only Eaten). Dinner: Chicken Wing Meat and Skin. Snacks/Other: Vanilla Ice Creams, Apples, Greek Yoghurt, Honey. more...
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Losing 0.7 kg a Week
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