Weigh In record (no journal entry) for 26 March 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 76.10g | Prot: 95.53g | Carbs: 166.02g.
Breakfast: Kerupuk Putih, Pakcoy, Telur, Putih Telur, Bubur Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Liwet. Snacks/Other: Jeruk, McDonald's Chocolate Sundae. more...
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steady weight
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