Weigh In record (no journal entry) for 26 March 2022
|
38.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 20.80g | Prot: 51.29g | Carbs: 33.44g.
Breakfast: خبز توست اسمر, البيضه السعيده 🥚 بيض بلدي. Lunch: خبز توست اسمر, فول مدمس فول مدمس. Dinner: Lactel Greek Yogurt. Snacks/Other: Mixed Nuts. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|