Weigh In record (no journal entry) for 26 March 2022
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 75.33g | Prot: 57.01g | Carbs: 70.72g.
Breakfast: Castanhas-do-Pará, Maracujá, Nestlé Iogurte Grego Light, Sadia Peito de Peru Defumado (40g). Second Breakfast: Santa Filomena Amêndoa com Chocolate 70%, Azeitonas. Lunch: Cruzeiro Queijo Minas Fracionado. Afternoon Tea: Santa Filomena Amêndoa com Chocolate 70%. Dinner: Qualitá Chá de Hibisco Frutas Vermelhas, Molho de Tomate Caseiro, Espaguete de Pupunha, Hambúrguer de Grão de Bico. more...
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Losing 0.5 kg a Week
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HelenaPonte's Weight History
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