Weigh In record (no journal entry) for 26 March 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.27g | Prot: 123.37g | Carbs: 166.85g.
Breakfast: Irish Soda Bread, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Trader Joe's Habanero Lime Flour Tortillas, Great Value Shredded Mozzarella Cheese, Egg White . Lunch: Trader Joe's Mushroom Risotto, Salmon. Dinner: Tyson Foods 100% All Natural Chicken Wings, White Rice, Cheese Pizza, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Triscuit Crackers Original. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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