Weigh In record (no journal entry) for 26 March 2022
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 72.87g | Prot: 159.62g | Carbs: 287.24g.
Breakfast: Quaker Farinha de Aveia, Queijo Minas, Da Colônia Pasta de Amendoim com Cacau, Nutrata Whey, Quaker Farinha de Aveia, Banana Prata. Lunch: Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Peito de Frango. Snacks/Other: Águia Biscoito Salgado. more...
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3234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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olocofsa's Weight History
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