Weigh In record (no journal entry) for 26 March 2022
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 81.07g | Prot: 118.65g | Carbs: 61.40g.
Breakfast: Tomatoes, Arnold 100% Natural Whole Wheat Bread, Cheddar Cheese, Chorizo de San Manuel Pork Chorizo, Scrambled Egg, Navels Oranges, Blue Diamond Lightly Salted Almonds. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Boneless Skinless Chicken Breast. more...
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2663 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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