Weigh In record (no journal entry) for 26 March 2022
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54.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 26.06g | Prot: 87.32g | Carbs: 155.55g.
Breakfast: Sirup Maple, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Biokul Set Yogurt Plain Rendah Lemak, East Bali Cashews Granola Chocolate Vanilla, Stroberi. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Petai, Ayam Brand Tuna Chunks In Brine, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Nasi Putih, Ayam Brand Tuna Chunks In Brine, Telur, Putih Telur, Zucchini, Mentimun (dengan Kulit). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Tropicana Slim Korean Garlic Butter Cookies, Starbucks Americano (Grande). more...
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steady weight
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dietjourneyovi's Weight History
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