Weigh In record (no journal entry) for 26 March 2022
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 58.30g | Prot: 122.47g | Carbs: 201.12g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Arándanos, Frutillas, Wild Protein Granola, Colun Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Marraqueta, Pechuga de Pollo (sin Comer la Piel), Mayonesa, Castaño Torta Panqueque Frambuesa, Tomates, Nescafé Cafe Mokaccino, Jumbo Palta Hass. Dinner: Optimum Nutrition Whey Protein Gold Standard, Wild Protein Granola, Colun Leche Descremada sin Lactosa. more...
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2187 kcal
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Exercise:
Spinning - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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kazuvortex's Weight History
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