Weigh In record (no journal entry) for 29 June 2014
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 20.29g | Prot: 54.02g | Carbs: 96.28g.
Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Grilled Chicken Sandwich. Snacks/Other: Apples, Silhouette Greek Yogurt 0%, Smooth Peanut Butter. more...
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Gaining 9.5 kg a Week
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