Weigh In record (no journal entry) for 26 March 2022
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93 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 23.57g | Prot: 139.11g | Carbs: 301.99g.
Breakfast: Powerade Powerade Zero, Naranjas, Qualy Margarina, Jumbo Marraqueta, Selección Café. Lunch: Hecho en Casa Jugo de Frutilla, Frutos Del Maipo Choclo en Granos, Lechuga, Frutos Del Maipo Porotos Verdes, Tomates, Van Camp's Atún en Agua. Dinner: Marraqueta, Frutos Del Maipo Choclo en Granos, Jugo de Naranja Recién Exprimido, Frutos Del Maipo Porotos Verdes, Van Camp's Lomitos de Atún en Agua. Snacks/Other: Minuto Verde Frutillas Congeladas, Your Goal Twenty’S Chocolate Fudge, Dymatize Nutrition Iso 100, Soprole Protein +, Uva, Jugo de Piña. more...
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3013 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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