Weigh In record (no journal entry) for 19 November 2021
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111 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1626 kcal
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Fat: 60.74g | Prot: 78.02g | Carbs: 190.12g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Marba Mortadela Tradicional, Wickbold Pão de Forma. Lunch: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Ovo Mexido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bauducco Biscoito Recheados, Convenção Refrigerante, Dori Amendoim Chocolate. more...
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ajessyca's Weight History
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