Weigh In record (no journal entry) for 26 March 2022
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 106.57g | Prot: 185.22g | Carbs: 217.77g.
Breakfast: Чай с Сахаром, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Мясницкий Ряд Беляш Классический. Lunch: Царь Хлопья 5 Злаков, Aretol Овощная Смесь "Европейская", Куриная Грудка Отварная. Dinner: Село Зеленое Молоко 3,2%, Сахарный Песок, Творог 5%. Snacks/Other: Банан. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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india.76's Weight History
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