Weigh In record (no journal entry) for 27 March 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 48.13g | Prot: 115.18g | Carbs: 274.80g.
Breakfast: Pisang, Ikan Mujair Goreng, Tempe Goreng, Getuk, Ikan Bandeng Goreng. Dinner: Nasi Putih, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Cumi-cumi, Kubis Hijau Dimasak. Snacks/Other: Popcorn, Stroberi, Kacang Hijau. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|