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lp 68
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.33g | Prot: 60.26g | Carbs: 150.78g.
Breakfast: Kopi, ABC Saus Sambal, Mentimun (dengan Kulit), Selada, Sambal Goreng, Telur Ceplok, Nasi Putih. Lunch: Sinti Sambel Pecel, Sawi Dimasak (dari Segar), Nasi Putih, Cabai Merah atau Rawit, Bihun Goreng, Kimbo Sosis Bratwurst, Selada, ABC Saus Sambal, Telur Rebus. Dinner: Tahu Isi, Buah Naga. Snacks/Other: Kuping Gajah, Emina Cheese Stick, Kerupuk Makanan Ringan, Sinti Sambel Pecel, Sawi Dimasak, Bayam Dimasak (dari Segar), Tahu Isi. more...
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Losing 19.6 kg a Week
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