Weigh In record (no journal entry) for 27 March 2022
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52.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.97g | Prot: 58.77g | Carbs: 106.11g.
Breakfast: 사과, 딸기, 삶은 계란, 양배추 샐러드. Lunch: 딸기, 양배추 샐러드, 사과, 탕수육. Dinner: 양배추 샐러드, 교촌치킨 레드콤보, 교촌치킨 허니콤보. Snacks/Other: 빙그레 투게더 흑임자, 크라운 쿠크다스케이크, 푸르밀 떠먹는 딸기 요거트. more...
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Losing 4.9 kg a Week
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