Weigh In record (no journal entry) for 27 March 2022
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.39g | Prot: 59.01g | Carbs: 196.75g.
Breakfast: Kopi, Ultra Milk Susu UHT Low Fat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Jus Jeruk Peras Segar, Nasi Putih, Sate Kambing, Gulai Kambing. Dinner: Telur Ceplok, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Aice Mochi Coklat, Tango Waffle Cranchox. more...
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Losing 0.2 kg a Week
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DEVA YUMNA's Weight History
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