Weigh In record (no journal entry) for 27 March 2022
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67 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 44.77g | Prot: 138.32g | Carbs: 101.51g.
Lunch: 紅燒魚, 炒青菜, Curves 乳清蛋白（檸檬）, 水煮蛋, 白飯. Dinner: 番薯/地瓜（去皮，水煮）, 牛肩胛（瘦肉，0.3厘米脂肪）, 卜蜂 義式香草雞胸肉, 家樂福 五彩蔬果沙拉, 百利 油醋沙拉汁. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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