Weigh In record (no journal entry) for 27 March 2022
|
63.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 19.24g | Prot: 36.69g | Carbs: 124.06g.
Breakfast: Pisang, Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Richeese Nabati Wafer Keju, Nasi Putih, Rendang. Dinner: Nasi Putih, Rendang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|