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zmbrella13
Journal
27 Mar 22
zmbrella13's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
70.3 kg
Lost so far:
23.2 kg
.
Still to go:
70.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1332 kcal
Fat: 52.68g | Prot: 41.83g | Carbs: 177.94g.
Lunch:
무장아찌, 무김치, 들기름, 청정원 굴소스, 샘표 진간장, 계란후라이, 콩나물, 현미밥.
Snacks/Other:
오렌지 주스.
more...
1714 kcal
Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes.
more...
Losing 2.1 kg a Week
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zmbrella13's Weight History
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