Weigh In record (no journal entry) for 26 March 2022
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 31.21g | Prot: 200.78g | Carbs: 95.40g.
Breakfast: 賀寶芙 咖啡, 賀寶芙 夜寧新, 康福先生 經典胡椒舒肥鯛魚, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 舒肥雞胸塊 義大利海鹽, 康福先生 甜玉米雞胸水餃. Dinner: 統一 陽光無加糖豆漿, 舒肥雞胸塊 香草蒜香, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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2008 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 55 minutes. more...
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Gaining 1.8 kg a Week
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