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73,05
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.90g | Prot: 83.65g | Carbs: 182.73g.
Breakfast: Ikan Tongkol Goreng, Sawi Putih, Tomat, Gula Pasir. Dinner: ABC Saus Sambal , Telur Goreng tanpa Lemak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wei Wang Siomay Ayam Sayur, Bihunku Goreng Special. Snacks/Other: Bubur Kacang Hijau, Susu Kedelai, Slai O'lai SLAI O'lai BLUEBERRY, Tricks Original Baked Crisps, Buah Naga, Pisang, Pakcoy, Dancow Susu. more...
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steady weight
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lilly's food journey's Weight History
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