starwill01's Journal, 27 Mar 22

wkwk semalem habis makan kaefci paket lengkap sampe surplus, malah turun....
gimana maunya nih badan yaaa...

ini padahal belum BAB juga dari 3 hari yang lalu...😭
84.3 kg Lost so far: 9.6 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:
1714 kcal Fat: 69.05g | Prot: 105.46g | Carbs: 190.37g.   Breakfast: Bubur Kacang Hijau, Roti, Yakult Yakult, Indocafe Coffeemix 3 in 1. Lunch: Sasa Bumbu Kuah Sayur Asem, Bayam Dimasak (dari Segar), Filippo Berio Extra Virgin Olive Oil, Ikan Mujair Goreng, Tempe Rebus, Sambal Tomat Kukus AlaStar, Tahu. Dinner: Ultra Jaya Ultra Milk Rasa Stroberi, Sambal Tomat Kukus AlaStar, Tempe Rebus, Tahu, Sasa Bumbu Kuah Sayur Asem, Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Nescafe Classic, HiLo Swiss Chocolate, Frisian Flag Purefarm Full Cream, Wong Coco Nata De Coco. more...
Losing 3.5 kg a Week



     
 

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