Weigh In record (no journal entry) for 27 March 2022
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.87g | Prot: 26.39g | Carbs: 185.53g.
Breakfast: Indofood Kental Manis Tiga Sapi, Milo Milo, Sari Roti Roti Tawar Gandum (2). Lunch: Santan, Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Cabai Merah Besar, Kentang Rebus, Udang Kukus atau Rebus. Snacks/Other: Wong Coco Nata de Coco, Semangka, Keripik Singkong, SuperIndo Kerupuk Kemplang Panggang, Mangga, Pisang Molen, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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