hvfh12's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

45.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

611 kcal

Fat: 13.27g | Prot: 46.49g | Carbs: 75.27g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Susu UHT Low Fat Source of Calcium, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. more...

1246 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hvfh12's Journal, 27 Mar 22

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hvfh12's Weight History