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juliafit69
Journal
27 Mar 22
juliafit69's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
64.1 kg
Lost so far:
4.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1638 kcal
Fat: 59.52g | Prot: 75.54g | Carbs: 204.71g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Савушкин Продукт Творог 5%.
Lunch:
Протеин Бар Батончик Кокос, Сыр Российский, Щелковохлеб Хлеб Дарницкий.
Dinner:
Акульчев Сдобные Мяфли, Банан.
Snacks/Other:
Большая Кружка Ряженка 4%, Коркунов Конфеты с Орехом.
more...
99 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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juliafit69's Weight History
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