Weigh In record (no journal entry) for 27 March 2022
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85.1 kg
Lost so far: 17.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.30g | Prot: 68.18g | Carbs: 123.81g.
Breakfast: Haşlanmış Nohut, Kıymalı Ispanak. Dinner: Kırmızı Mercimek Çorbası, Mercimek Çorbası, Lavaş, Dana Etinden Yapılan Köfte. more...
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Losing 3.8 kg a Week
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