Weigh In record (no journal entry) for 27 March 2022
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68 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 64.23g | Prot: 79.17g | Carbs: 24.36g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Dost Ayran, Dana Etinden Yapılan Köfte. more...
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Losing 0.1 kg a Week
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mltm1988's Weight History
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