Weigh In record (no journal entry) for 22 March 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 34.00g | Prot: 135.79g | Carbs: 192.02g.
Breakfast: 肌肉小王子 全麦巧克力夹心欧包, 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 包菜, 白米（中粒米，煮熟）. Dinner: 肌肉小王子 鸡肉肠, 鸡腿（不吃皮）, 绿叶生菜, 肌肉小王子 鸡胸丸, 白米（中粒米，煮熟）. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 0.3 kg a Week
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