Weigh In record (no journal entry) for 23 March 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 66.53g | Prot: 200.30g | Carbs: 199.01g.
Breakfast: 甜玉米, 德亚 脱脂牛奶, 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 炒花菜, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 千张, 煮鸡蛋, 菜心, 日本豆腐, 绿叶生菜, 鸡（不吃皮）, 鲨鱼菲特 荞麦面. Snacks/Other: 橙子, 香蕉. more...
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Gaining 0.7 kg a Week
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