Weigh In record (no journal entry) for 24 March 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 23.52g | Prot: 131.58g | Carbs: 164.82g.
Breakfast: 德亚 脱脂牛奶, 煮玉米, 煮鸡蛋. Lunch: 田园主义 0脂蒜蓉酱, 绿叶生菜, 鲨鱼菲特 鸡胸肉, 肌肉小王子 鸡胸丸, 肌肉小王子 荞麦面. Dinner: 肌肉小王子 鸡肉肠, 鲨鱼菲特 0脂辣椒酱, 豆芽, 绿叶生菜, 鲨鱼菲特 鸡胸肉黑椒味, 肌肉小王子 荞麦面, 德运 全脂牛奶, 肌肉科技 蛋白粉. Snacks/Other: 橙子, 圣女果. more...
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Losing 4.2 kg a Week
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