Weigh In record (no journal entry) for 25 March 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.97g | Prot: 104.16g | Carbs: 154.48g.
Breakfast: 德亚 脱脂牛奶, 煮鸡蛋, 甜玉米. Lunch: 肌肉小王子 南瓜全麦欧包, 肌肉小王子 鸡肉肠, 甜玉米, 鲨鱼菲特 0脂辣椒酱, 豆芽, 娃娃菜, 煮鸡蛋, 鲨鱼菲特 鸡胸肉丸（原味）. Dinner: 鱿鱼丝, 肌肉小王子 鸡肉肠, 酱油, 欧丽薇兰 特级初榨橄榄油, 番茄炒蛋, 蒜头, 炒绿豆芽, 炒小白菜, 鲨鱼菲特 鸡胸肉（新奥尔良味）, 低卡博士 荞麦面. Snacks/Other: 圣女果. more...
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Losing 2.8 kg a Week
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