Weigh In record (no journal entry) for 26 March 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 51.70g | Prot: 135.83g | Carbs: 236.60g.
Breakfast: 煮鸡蛋, 德亚 脱脂牛奶, 全麥吐司, 甜玉米. Lunch: 猪肉, 蒜头, 鸭肠, 红薯粉. Dinner: 芥蓝, 鸡肉（烤制）, 牛腩（修剪0厘米脂肪）, 鸭肠, 麻婆豆腐, 白萝卜, 米饭. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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