Weigh In record (no journal entry) for 27 March 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 70.72g | Prot: 162.08g | Carbs: 205.27g.
Lunch: 李锦记 泰式甜辣酱, 大白菜, 鱼丸, 鸭肠, 烧鹅, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 白砂糖（颗粒状或块状）, 蒜头, 芫荽叶/香菜, 红辣椒, 海天 金标生抽, 酱油, 青菜, 煎鸡蛋, 鲨鱼菲特 鸡胸肉（新奥尔良味）, 肌肉小王子 荞麦面. Snacks/Other: 番茄, 香蕉, 凯文 黄金分离乳清蛋白粉. more...
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Gaining 0.7 kg a Week
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