Weigh In record (no journal entry) for 27 March 2022
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 31.94g | Prot: 134.34g | Carbs: 226.88g.
Breakfast: Active O2 Pfirsich Weißer Tee, Pink Lady Äpfel, Lahmacun. Lunch: Puderzucker, Ehrmann High Protein Pudding Vanilla, Rapsöl, Erdbeeren, Alnatura Dinkel Mehl Type 630, Ei, Gut & Günstig Speise Quark Magerstufe. Dinner: Gervais Hüttenkäse Aktiv, Rama Cremefine Zum Kochen 7%, Brokkoli, Kartoffeln, Gut & Günstig Wildlachs . Snacks/Other: Canderel Stevia, Limettensaft, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.2 kg a Week
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esther.rastetter's Weight History
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