Weigh In record (no journal entry) for 26 March 2022
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 83.60g | Prot: 152.67g | Carbs: 149.94g.
Breakfast: Skyr Natur, Bio Knusper Müsli Schoko, 100% Creatin Monohydrat, Whey Protein. Lunch: Roter Tafelwein, Kürbiskernöl, BBQ BBQ Sauce, Grüner Blattsalat, Tomaten, New Lifestyle Frisches Mageres Faschiertes, Balsamico, Knoblauch, Möhren. Dinner: Whey Protein, Pommes Frites, Großer Cheeseburger. Snacks/Other: Puntigamer Märzen. more...
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Losing 2.1 kg a Week
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Voltilam's Weight History
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